The Link Between Light Exposure and Mental Clarity (It’s Not Just Sunshine)
Imagine stepping into a room that feels like a gloomy winter day; despite it being mid-morning, you want nothing more than to curl up with a blanket. Now picture stepping into a sun-drenched space where the light touches everything with vibrant energy. Suddenly, you're energized, ready to take on the world. The power of light to influence how we feel and think is profound, extending far beyond the cheerful warmth of a sunny day. Our focus today delves into the fascinating realm of light exposure and its intricate connection to mental clarity — including a few truths that might touch off a "wait, what?" moment.
